Accepting NEW clients. I believe we have the answers to our biggest challenges within us. My approach to counseling is best decribed as highly relational, believing that the most important aspect of the counseling process is our relationship. By providing empathy, understanding and mutual respect I walk with my clients in their path of self discovery. I incorporate cognitive-behavioral practices with my knowledge of physical wellness to promote a well-being that is not only emotionally healthy, but physically too. My practice is devoted to helping others live life to their fullest. My trainings include EMDR, Mindfulness, Trauma-Focused Cognitive Behavioral Therapy, teen issues and in collaborating with your doctor or other specialists to promote integrative wellness. I have had a fitness business for over 10 years and integrate this in my counseling.I am a creator of the EMBRACE program, an educational program that integrates mind and body practices to increase self-esteem for girls and women and was a part of creating Tribe a free empowerment group for women. I have spoken at Hospital Events, Churches and other events.
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