Dallas Carey

Dallas Carey

Reviews: 1

1 RATING
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Total views: 2188

Published: 06 February 2021

Posted by: Anonymous

I work with clients holistically, meaning that when someone comes to me with a psychological problem, I help create change by formulating interventions targeted at important life domains (e.g., nutrition, sleep, social relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself and others, how your family relationships influence these thoughts, and how other daily health behaviors facilitate your well-being. I use this integrated approach to help build insight, foster understanding, and develop helpful behaviors that move you in the direction of Wellness. I specialize in working with clients with a variety of problems that range from debilitating anxiety, and depression, to problems in coping with life changes and transitions, and relationship issues. By utilizing a whole-person approach, I help individuals create the change they seek to make in their lives. I believe that good psychotherapy should result in a changed life. While insight and self-understanding are important, deep understanding of one’s self does not always translate into behavioral change. I combine process and insight oriented psychotherapy with problem- solving, practical, CBT interventions that are done between sessions to maximize treatment.

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