Life can be challenging. Sometimes you feel like you can’t get a break and that things are piling up on top of you. When you feel overwhelmed, it is difficult to function well. Talking about what’s going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. Feeling better is possible and this is one of the many ways I can help. Let me show you how I can assist in identifying unhealthy thought patterns and change them into healthier ones in order to promote your mood, energy and improve relationshipsI follow a theory of Cognitive Therapy, which holds that emotions and behaviors are influenced by our thoughts and how we react to the things that happen to us. I specialize in depression, anxiety, sleep issues, marital issues, divorce, women’s issues, adolescents, children 12 and older, grief and loss as well as spiritual development.Identifying dysfunctional thought patterns and changing those to a healthier mindset will have a positive impact on your mental health. Some techniques I use are changing thought patterns through distraction and thought replacement, improving your internal dialogue and shifting from a focus on lack to a focus on affirmatives. I also use gratitude in interventions.
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