Renee Dunham

I love being able to assist people in making changes in their lives that will allow them to be able to have hope and believe they can overcome life challenges that overwhelm them. Too many times people give in to life’s challenges and as a result find themselves depressed, sad, angry or anxious. I believe happiness is a choice, but in order to be happy, you have to work at it. If you are having a hard time navigating life, give me a call and let’s work on this thing called life together.As a Licensed Mental Health Counselor and Certified Addictions Professional, my practice is inclusive of PTSD, Anxiety, Phobias, Depression, ADHD, ADD, Panic Disorders, Relationship Issues, Family Therapy, Substance Abuse, Life Coaching, SPARCS Group Therapy for Adolescents, Group Therapy for Men, Women and various other areas in the Mental Health Field.MBCT and CBT (Mindfulness Based Cognitive Therapy and Cognitive Behavior Therapy) are widely used in my practice because when a person knows and understands why they do what they do, they are better able to learn coping methods to assist them in changing negative behaviors.